2/21/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6 minutes

Min 1: 5-10 burpee box step-overs

Min 2: 45 second front leaning rest

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Metcon

Metcon (Calories)

In teams of 2:

Max calorie bike or row in 6 minutes
Switch as desired. One partner works, one partner rests.