2/19/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 sets:

15 slamballs

10 goblet squats w/ slamball

5 Russian baby makers

Strength

Back Squat (5×3@75%)

Metcon

Metcon (Time)

3 rounds for time:

20 toes-to-bar

20 handstand push-ups

20 box jumps, 24/20

Extra Work

Metcon (Weight)

Snatch complex

5 sets, ascending, no more than 85%

1 high pull

2 low hang snatch (full)

Metcon (Weight)

Clean Complex

5 sets, ascending no more than 85%

2 clean pulls

1 low hang clean

Metcon (No Measure)

2 rounds

30 band pull aparts

30 hip extensions