2/25/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

200m run

+

2 sets:

10 push-ups

10 ring rows

:20 side plank/side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00 with a partner, alternating movements:

10 burpees

20 russian kettlebell swings

15 stationary dips