WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 air squats 10 hollow rocks Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets on bike: :30 easy :30 hard + 2 sets: 10 pass throughs 10 goblet squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 30 Seconds of Double or Single-Unders 12 Box Jumps 12 Plank to Push-Up Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 250m row or 500m bike 10 push-ups 12 hollow rocks Gymnastics Metcon (No Measure) 10:00... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5 Burpees 10 Kettlebell Swings 10 Reverse Lunges (5/Leg) Metcon Metcon (Time) 3 rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 12 box step-ups 8 RDL 4 russian babymakers Strength Metcon (Weight) 2 power cleans +... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 Second Row 2: 10-15 Air Squats + Plank til 40 Seconds Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m row or 500m row + 2 sets w/ empty bar: 8 barbell rows 8 hang muscle-clean... Read More