2/26/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 45 Second Row

2: 10-15 Air Squats + Plank til 40 Seconds

Metcon

Metcon (Time)

For time:

Row 800/700 Meters

immediately followed by…

Three rounds of:

10 Dumbbell Thrusters

10 Strict Pull-Ups

immediately followed by…

Run 400 Meters
Time cap: 15 minutes