3/2/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

250m row

10 air squats

10 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

25 toes-to-bar or knee raises

50 double-unders

15 DB hang squat cleans