2/26/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 sets:

12 box step-ups

8 RDL

4 russian babymakers

Strength

Metcon (Weight)

2 power cleans + 2 front squats @ 65-75%

Metcon

Metcon (5 Rounds for time)

E3MOM x 5

15 Burpee Box Jump Overs, 24/20

12 C2B

Extra Work

Clean Pull (2 x 3 pause pull)

https://www.youtube.com/watch?v=TRrkKJJ0Z8E&feature=youtu.be

Front Squat (5 x 2 @ 75%)

Metcon (No Measure)

4 sets

50′ dynamic sled push

50′ double KB front rack walking lunges @ 24/16

10 RDL with reach/leg
https://www.youtube.com/watch?v=vMO4jaUw5U8&feature=youtu.be

https://www.youtube.com/watch?v=RpKUgdWvPPQ&feature=youtu.be

Metcon (No Measure)

Row

6 x 350/250m

Rest 1 minutes between each set

Metcon (No Measure)

Elbow plank,

5 x 40 seconds on, 20 seconds off

Metcon (No Measure)

5 x 1 minute reverse plank hold