2/25/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400m row or 500m row

+

2 sets w/ empty bar:

8 barbell rows

8 hang muscle-clean

8 strict press

Strength

Strict Pull-ups (10×5)

Metcon

Metcon (Time)

3 rounds for time:

27 hang power cleans, 115/75lbs

500m row or 400m run

21 push press, 115/75
20:00 time cap.

Extra Work

Bench Press (6×3, across)

Metcon (No Measure)

4 x 1 minute amraps

5 burpees

5 TTB

Rest 2 minutes between sets

Metcon (No Measure)

100 hollow body rock