4/8/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

10 mountain climbers

10 goblet squats w/ wallball

10 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00 in teams of 2:

12 wallballs

12/9 cal bike

12 wallballs
Alternate complete rounds.