4/9/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 row or bike

+

2 sets:

12 L-seated DB strict press

12 DB bent over row (both arms at same time)

:30 front plank

Metcon

Metcon (Time)

4 rounds for time:

15 kettlebell swings

15 burpees
12:00 time cap.