4/6/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

1:00 Row, Bike, or Double-Unders

10 Goblet Squats

10 Pass Throughs

Metcon

Metcon (Time)

For time:

500 Meter Row

50 Air Squats

50 Kettlebell Swings

50 Front-Racked DB Walking Lunges

50 Kettlebell Swings

50 Air Squats
20:00 time cap