WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 3 Burpees 12 Kb swings 30 sec. Front leaning rest Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 30 DUs or :30 sec DUpractice 5 empty bar muscle cleans 5 empty bar push... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 1 minute Bike 12 Russian step-ups :20 second handstand hold Gymnastics Strict Pull ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 3 wall walks 12 reverse lunges Metcon Metcon (AMRAP – Reps) 4... Read More

CrossFit Eden – Events Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Double Tabata: 8 min clock (20 seconds each movement, 10 seconds rest) 1. Reverse lunges 2. Plate... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up! 3 Rounds of: 3 Med ball alt. shuttle runs 10 Med ball sit up... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Med ball deadlifts 5 Med ball cleans 5 Med ball thrusters... Read More