07/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

16 Mountain Climbers

5 Lunge/ torso twist per side

20 sec in Child’s Pose

Metcon

Metcon (Time)

Partner WOD: For Time

50 Db Squats

150 m Run

50 Ring Rows

150 m Run

50 Push Press

150 m Run

50 Db Squat Cleans

150 m Run

50 Push ups

150 m Run

Partners run together, split work however you like.