08/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 meter Run

4 Wall walks

4 Upward/ Downward Dogs

Metcon

Metcon (Time)

Partner WOD

For Time:

50-40-30-20-10

Kb Swings

Push ups

Abmat Situps

Split reps however you like.
20 min time cap.