08/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 minute Group stretching/ mobility work.

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Double Metcon Day

8 min AMRAP of:

20 DB Dead lifts

10 Wall balls

20 Db Hang Cleans

10 Wall balls

20 Db Push Press

10 Wall balls

4 minute rest then…..

8 min AMRAP of:

200 meter Run

12 Kb swings

10 Pull ups

6 Burpees