WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 35 Jump Rope Singles 8 Db Push Press 8 Front Rack Squats 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike/Row then 2 Rounds: 10 Hollow Rocks 20 Lateral Jumps over a Db 5/5 Db... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Bike or Row 6 Push ups 8 Sit ups 12 Air Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Come early and stretch before class. We will do the warm up, set up and begin the... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Come early and stretch before class. We will do the warm up, set up and begin the... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 250 m Row or 600 m Bike 5 Snatch grip Dead lifts** 5 Power Snatches... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 12 PVC Pass throughs 6 PVC Dislocates each way 6 Donkey kicks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds: 5 Med ball cleans 5 “Air balls” (wall ball without the... Read More