WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 10 Db Bent Over Rows 20 sec per side Side Plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Jog then Tabata: (Alternating) – Med ball cleans – Plate Jumps Weightlifting Power Clean (10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Row/ 500 m Bike 10 Goblet Squats 10 Lemon Squeezers 3/3 Kb Windmills... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 200 meter Run @Easy 25’/25′ Single arm OH Carry 5/5 Single Arm Bent Over... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike** 5/5 Hawaiian Squats 10 Russian Twists w/ Med ball 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike @increasing intensity 5/5 single leg Glute Bridges 5 Kang Squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Jumping Jacks 5/5 Bulgarian Split Squats 5/5 Single leg Glute Bridges 20 sec Static... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 minutes Bike or Row then 2 Rounds: 5/5 Single leg glute bridges 10 Empty bar RDLs... Read More