09/11/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Row/ 500 m Bike

10 Goblet Squats

10 Lemon Squeezers

3/3 Kb Windmills https://www.youtube.com/watch?v=ITSmgn_BQgY

Metcon

Metcon (3 Rounds for reps)

Stations: EMOM for 15 min (3 sets)

Station 1 – Row for Calories

Station 2 – Plate Ground to OH

Station 3 – Burpee Box Step Overs

Station 4 – SDLHP

Station 5 – Rest