09/12/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

10 Db Bent Over Rows

20 sec per side Side Plank

Metcon

Metcon (4 Rounds for reps)

4 Rounds x 3 minute Clock

200 meter Run

6 Pull ups/ 10 Ring Rows

Max Db Box Step overs in remaining time

2 min rest between rounds.