WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row @ increasing intensity 12 Air Squats 4 Inchworms Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 10 Russian Step ups 20 sec Plank of choice Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec Row @ low intensity 3 HS walks w/ feet on rower (back and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Jog 5/5 Bulgarian split squats 5/5 Lateral Step ups 5/5 Single leg Glute... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 m Row or 1200 m Bike then 2 Rounds: 10 Pass Thrus 5/5 Dislocates 6/6 Shoulder... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike @ increasing intensity 10 Front Rack Med ball Lunges 8... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 16 Mountain Climbers 8 Hollow Rocks 4 Man makers 2 Wall Climbs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Bike or Row @ mod-high intensity 50’ DB OH Carry 50’ DB Farmer... Read More