09/12/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10/8 Cal Bike or Row @ mod-high intensity

50’ DB OH Carry

50’ DB Farmer Carry

50′ Lunge w/ arms OH

50′ Broad Jumps

Metcon

Metcon (Time)

“Will Lindsay”

10 Rounds for Time:

3 Devil Presses

22 Alternating Dumbbell Lunges (2 Dbs)

19 Air Squats

* Wear a Weight Vest
30 min time cap

Extra Work

Weightlifting

Snatch Balance (6 x 3 @ 70-75%)

Metcon (No Measure)

Walking Lunges

200 meters

Metcon (No Measure)

Conditioning

Row

EMOM x 10 minutes

15/12 cal