11/15/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Jumping Jacks

10 Med ball Cleans

10 Scorpions on back

15 sec Banded Tricep Stretch per arm

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute Running Clock

EMOM for first 6 minutes

8 Wall Balls

immediately into

10 minute AMRAP of:

6 Box Jumps/ Step ups

8 Kb Swings

10 Hanging Knee Raises

12 SDLHP