11/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Calorie Row

8/8 Single Arm Db Rows

5/5 Bulgarian Split Squats

6 Scap Pulls on Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP of:

50 Single Unders

10 Alternating Reverse Lunges

10 Burpees over Dbs

10 Db Push Press