WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 Samson Lunges + Max Scap Pull-Ups MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :20 Row (EZ) / :20 Row (Moderate) MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Strength Workout Metcon (Time) “TOSH.ROW” COMPETE Teams of 2 3 Rounds For Time: 250 Meter... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 1:30 Bike 10 Scap Push-Ups 10 Glute Bridge-Ups :20 Dead Hang Into … 1 ROUND... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1&5 – :20 Up-Downs + :20 Good Mornings MIN 2&6 – :20... Read More