Wednesday – CrossFit Eden

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

Coaches choice

Strength

Workout

Metcon (Time)

“TOSH.ROW”

COMPETE

Teams of 2

3 Rounds For Time:

250 Meter Row + 3 Power Cleans

500 Meter Row + 5 Power Cleans

750 Meter Row + 7 Power Cleans

Barbell: (155/105) | (115/85)

[Kilos = 70/48]

*Score = Time it takes to complete the workout

Workout Flow:

P1 250 Meter Row + 3 Power Cleans (P2 Rests)

P2 250 Meter Row + 3 Power Cleans (P1 Rests)

. . .

P1 500 Meter Row + 5 Power Cleans (P2 Rests)

P2 500 Meter Row + 5 Power Cleans (P1 Rests)

. . .

P1 750 Meter Row + 7 Power Cleans (P2 Rests)

P2 750 Meter Row + 7 Power Cleans (P1 Rests)

. . .

P1 250 Meter Row + 3 Power Cleans (P2 Rests)

P2 250 Meter Row + 3 Power Cleans (P1 Rests)

. . .

[Time Cap = 35 Minutes]