Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :20 Row (EZ) / :20 Row (Moderate)

MIN 2 – :20 Scap Push-Ups / :20 Plank*

MIN 3 – :20 DB Strict Press / :20 DB OH Hold**

*Switch to :20 Up-Downs / :20 Burpees in second round

**Switch to :20 DB Strict Press / :20 DB Push Press in second round

Extended Warm-up

Workout

Thankful for CrossFit Partner WOD (Time)

5 Rounds:

10 Pull-ups

20 Push-ups

30 Air squats

4 rounds:

15 HSPU

30 KB Swings

3 rounds:

30 Box jumps

30 T2B

2 rounds:

40 Wall Balls

60 Sit-ups

1 round:

75 Burpees