03/05/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike

6/6 Palloff Press + Rotations https://www.youtube.com/watch?v=YbpAEq-pGrE

7 Plate Squeeze Front Raises https://www.youtube.com/watch?v=p88_3vd-cEY

10 Hips Down Push Ups

Metcon

Metcon (Time)

3 Rounds for Time:

500 m Row

15 Devil’s Press

Cool Down:

60 sec with feet straight up on wall

60 sec with feet in squat stance against wall

30 sec pull bent knee across body (each side)
15 min time cap