WOD

17
Jan

01/17/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Burpees Air Squats to a Med ball Metcon Metcon (Time) For Time: 3 Rounds:...
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16
Jan

01/16/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/ 8 Cal Row or Bike 10 Knee Tucks on Rower https://www.youtube.com/watch?v=sFiwWOvzdgg Weightlifting Bent Over...
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16
Jan

01/16/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP of: 25 Jump Rope Singles 2 Wall Walks 6 Goblet Squats 8 Ring Rows...
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15
Jan

01/15/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges with empty bar: 5 Clean Grip DLs...
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15
Jan

01/15/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike @ easy-mod. then 2 Rounds: 25′ Lunge, Reach and Twist 25′ Inchworms 5/5 Russian...
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14
Jan

01/14/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 5/5 Lunge, Twist, and Reach 5/5 Bird Dogs 5...
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14
Jan

01/14/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Jog 6 Russian Baby Makers 8 Hollow Body Lat Pull Downs 4 Up/Down...
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13
Jan

01/13/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Inchworms 8 Db Push Press @ light 10 Db Goblet...
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