WOD

8
Jun

06/08/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating Row Plank Weightlifting Pause Low Hang Squat Snatch (5 x 3 @ 60-65%) Pause at...
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7
Jun

06/07/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain climbers 10 Kb swings 8 TTB/ Knee raises Metcon Metcon (Time) 5 Rounds...
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6
Jun

06/06/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Db bent over rows 10 Db strict press Metcon Metcon (Time)...
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6
Jun

06/06/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Partner push ups with shoulder taps 10 med ball lateral lunge passes 10 med...
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5
Jun

06/05/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Banded lat pull down behind neck, facing floor 5 Ring push...
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5
Jun

06/05/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP: Slow pace :30 sec Jump rope 10 L seated Db press 5 Upward/downward dogs...
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4
Jun

06/04/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 7 Lateral box step ups (per side) 10 Lemon squeeze https://www.youtube.com/watch?v=jvo97VVmjQg :20 Sec Db OH...
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4
Jun

06/04/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1 min Row/Bike 7/7 Single KB front rack lunges 7/7 Single KB clean 25’/25′ Single...
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