WOD

26
Jun

06/26/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 12 – 10 – 8 – 6 – 4 – 2 Burpees Scorpions (on stomach) Alternating DB...
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25
Jun

06/25/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Butt Kicks Alt. Reverse Lunges Front Leaning Rest Up – Downs Weightlifting Hang squat...
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25
Jun

06/25/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 16 Mountain Climbers 16 KB Deadlifts 16 Jumping Jacks 16 Up – Downs...
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24
Jun

06/24/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50 Jump Rope Singles 7 Med Ball Cleans 10 Russian Twists w/ Med ball 10...
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23
Jun

06/23/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 400 m Run 5 Empty Bar RDLs 5 Empty Bar Bent Over Rows 5 Empty...
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22
Jun

06/22/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 8 OH Plate Sit Ups https://www.youtube.com/watch?v=rBLLfvmNIIs 5/5 OH Plate Reverse Lunges https://www.youtube.com/watch?v=KC6oWhmOmPY...
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22
Jun

06/22/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Russian Babymakers 6/6 Side Plank Rotations https://www.youtube.com/watch?v=RXlHKL_NEN8 7 Push Ups...
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20
Jun

06/20/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row @ easy then 2 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10...
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