WOD

7
Jan

Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 SETS (9:00 CAP) :45 Bike 25’ SA OH KB Walk 10 Quad Heel Taps 25’ SA...
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6
Jan

Wednesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 6 Lunge + Lunge + Squat 8 Groiners with a Twist 10 DB...
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6
Jan

Wednesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups...
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5
Jan

Tuesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Lunges 5 DB Jefferson Curls 10 Quad Heel Taps 5/5 DB Upright Row 10...
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5
Jan

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure)...
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4
Jan

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB...
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4
Jan

Monday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… 500m/400m Row 10 Slow Alt. Bird Dogs 10 Good Mornings 10 Scap...
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3
Jan

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE...
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