WOD

16
Jan

Sunday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1:00 Bike Immediately Into.. AMRAP X 4 MINUTES 4 Inchworm No Push-up 8 Up Downs 8 Step-ups...
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16
Jan

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB...
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15
Jan

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday...
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15
Jan

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM X 5 MINUTES MIN 1 – :50 Row MIN 2 – :15 Active Hang + 10...
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14
Jan

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups...
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14
Jan

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Sets (8:00 Cap) 100m Run 5/5 Cossack Squats :20 Goblet Squat Hold Into 2 Sets 200m...
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13
Jan

Thursday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike 6 Alt Bird Dogs** 8/8 Staggered Stance Good Mornings*** 10 Alt...
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13
Jan

Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright...
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