WOD

13
Feb

2/13/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-12 medicine ball cleans 2: 6-12 burpees 3: 20 second side plank/side Gymnastics...
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13
Feb

2/13/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 2 Sets: 10 Goblet Squats 10 Hollow Rocks 10 Single-Arm DB Row/Arm...
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12
Feb

2/12/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets of rowing or biking: :30 easy :30 hard + 2 sets: 10 light barbell push...
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12
Feb

2/13/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 15-20 Russian Kettlebell Swings 2: 10-15 Box Jumps 3: 40 Second Front Plank...
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11
Feb

2/11/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 jumping jacks 10 push-ups 10 reverse lunges Metcon Metcon (Time) 3 rounds for time:...
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9
Feb

2/9/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike + 2 sets: 5 strict pull-ups or 10 tough ring rows 10 push-ups 15 air...
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8
Feb

2/8/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 30 second row :15 rest 30 seconds of burpees :15 rest Gymnastics Metcon (No Measure)...
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8
Feb

2/8/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 Second Row 2: 10-15 Squats w/ Wallball Metcon Metcon (AMRAP – Rounds...
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