WOD

4
Dec

12/4/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike or row 2: 12 DB strict press Metcon Metcon (AMRAP...
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3
Dec

12/3/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-10 cal row 2: 10-15 wallballs 3: 10-15 KB RDL Strength Snatch (Build...
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3
Dec

12/3/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 14 box step-ups 12 push-ups 10 hollow rocks Metcon Metcon (AMRAP – Reps) EMOM x...
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1
Dec

12/01/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike or row 2: 5 push-up to down dog + plank...
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1
Dec

12/1/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :90 bike or row 12 goblet squats 10 DB bench press Metcon Metcon (AMRAP –...
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30
Nov

11/30/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 row 10 light muscle snatches 15 air squats Strength Squat Snatch 2 @ 60%...
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30
Nov

11/30/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 6-10 row or bike cals 2: 10-15 sit-ups 3: 10-15 push-ups Metcon Metcon...
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29
Nov

11/29/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets on rower or bike: :30 easy :30 hard + 12-9-6 DB push press DB bent-over...
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