WOD

13
Apr

4/13/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 8 DB bench press 10 ring rows 12 sit-ups Metcon Metcon (3 Rounds for time)...
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12
Apr

04/12/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 meter row + 2 rounds: 10 kipping swings https://www.youtube.com/watch?v=M1yMgw7DB2s 10 wall squats https://www.youtube.com/watch?v=JwxNwkIwA1A Gymnastics Metcon (No...
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12
Apr

4/12/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 1:00 bike, easy :30 hollow hold 15 air squats Metcon Metcon (AMRAP – Reps) 3...
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11
Apr

04/11/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 shuttle runs 8 empty bar thrusters 12 walking lunges Metcon Kelly (Time) 5 Rounds...
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11
Apr

4/11/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m jog or 800m bike + 2 sets: 2 wall climbs :20 side plank/side 10 pass throughs...
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10
Apr

04/10/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter run + 3 rounds: 3 wall climbs 10 air squats 12 hollow rocks Strength 1...
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10
Apr

4/10/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m jog 10 box step-ups 5 push-ups into downward dog Metcon Metcon (Time)...
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9
Apr

04/09/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 Double Unders or DU practice 8 empty bar strict press 10 jumping squats Metcon...
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