WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 Round (8:00 CAP) 10 Slam Balls or Plate G2OH 10 Plank to Pillars 10 Slam Balls... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 10 Wall Ball Strict Press 12 Lunge + Twist 14 Jumping Jacks *For... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike (45-55 RPM) 10 Hollow Rocks 10 Superman Arch Rocks 10 Alt. Step-Overs Into... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers 5 Good Mornings 5 Air Squats 10 Glute Bridge Ups Into …... Read More