WOD

18
Feb

2/18/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Minutes 1-3: 8-12 cal row Minutes 4-6: 2 wall walks + front plank until...
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18
Feb

2/18/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 step-ups 10 mountain climbers/leg 10 shoulder taps in push-up position Metcon Metcon...
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16
Feb

2/16/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 rounds: 100m target game on rower *every meter below or above 100m = 1 burpee penalty...
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16
Feb

2/16/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500m Row or 400m Run + 2 sets: 12 Goblet Squats 12 DB Row (both arms at...
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15
Feb

2/15/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 10-10-10 Box jumps, step down RDL OHS w/ pvc Strength Overhead...
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15
Feb

2/15/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 5 Burpees 5-10 Kettlebell Swings *Both in same minute Metcon Metcon (4 Rounds for...
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14
Feb

2/14/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 5 inch worms :20 goblet hold at bottom of squat + 2 rounds:...
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14
Feb

2/14/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 6 Burpee Box Step-Ups 8 Ring Rows :20 Side Plank/Side Metcon Metcon (Time) For time:...
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