WOD

18
Apr

04/18/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 moutain climbers 15 air squats 10 hollow rocks Metcon Metcon (AMRAP – Reps) 12...
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17
Apr

04/19/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 45 seconds single unders 5 strict pull ups 5 inchworms Metcon Metcon (Time) For time:...
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17
Apr

04/17/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 3 wall climbs 10 KB stiff leg deadllifts Gymnastics Handstand Push Ups...
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16
Apr

04/16/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP :(slow pace) 6 burpees 8 empty bar muscle cleans 10 pushups Weightlifting Power clean...
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16
Apr

04/16/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 seconds Assault Bike (moderate pace) 12 air squats 40 seconds side plank (20 sec...
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15
Apr

04/15/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 calorie row 12 Russian step ups (6 per leg) https://www.youtube.com/watch?v=8uSdvtj1CzU 12 plate squats (hold...
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15
Apr

04/15/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 kettle bell swings 10 air squats 10 push upsUse same kettle bell for Wod...
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13
Apr

04/13/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 mountain climbers 12 banded Y’s 15 air squats Metcon Metcon (6 Rounds for reps)...
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