WOD

8
Dec

12/8/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30 seconds of double or single-unders 2: 30 seconds of step-ups Strength Back...
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8
Dec

12/8/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + EMOM x 6:00 1: 10-15 step-ups 2: 40 second plank Metcon Metcon...
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7
Dec

12/7/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:30 bike or row + 12-10-8 of: Air squats Box jumps Hollow rocks Strength Back Squat (1RM)...
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6
Dec

12/6/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata (alternating): Jumping jacks KBS + 2 rounds: 3x up/down dog 10 KB RDL 10 goblet squats...
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6
Dec

12/6/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: :20 handstand hold or 2 wall walks 10 ring rows 10 box jumps, step down...
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5
Dec

12/5/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :45 of double-unders or single-unders 8 muscle-clean + strict press 10 box jumps, step down...
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5
Dec

12/5/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 12 goblet squats 12 pushups :20 side plank/side Metcon Metcon...
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4
Dec

12/4/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal bike or row 2 wall walks :30 plank Strength Front Squat (5 X...
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