WOD

22
Jan

01/22/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 min AMRAP: 20 Jumping Jacks 10 Air Squats to a Med ball 6 Ring Rows 5...
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22
Jan

01/22/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 7/7 Med Ball Lunges (Hugging) 7 Med ball Cleans 7 Hollow Rocks...
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21
Jan

01/21/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Double Unders or 30 sec DU practice 5/5 Bottom Up Kb Press...
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21
Jan

01/21/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 5/5 One Arm Bent Over Rows https://www.youtube.com/watch?v=Hzt-gs36gFU 6 Band Pull Aparts 15...
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20
Jan

01/20/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row @ easy then 2 Rounds: 5/5 Front Rack Kb Lunges 30 sec...
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20
Jan

01/20/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6 Reverse Snow Angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo 6 Shoulder Hip Extensions https://www.youtube.com/results?search_query=hip+shoulder+extensions+deka+comp...
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18
Jan

01/18/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 1200 meter Bike 25′ Walking Lunges 25′ Broad Jumps 4 Up/Down Dogs Metcon Metcon (Time)...
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17
Jan

01/17/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 5/5 Single leg RDL w/ Kb 5/5 Single Arm Push...
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