WOD

20
Jan

Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10...
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20
Jan

Thursday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 10 Wall Ball Strict Press 12 Lunge + Twist 14 Jumping Jacks *For...
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19
Jan

Wednesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike (45-55 RPM) 10 Hollow Rocks 10 Superman Arch Rocks 10 Alt. Step-Overs Into...
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19
Jan

Wednesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)...
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18
Jan

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks...
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18
Jan

Tuesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers 5 Good Mornings 5 Air Squats 10 Glute Bridge Ups Into …...
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17
Jan

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice...
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17
Jan

Monday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 Above the Knee Deadlifts* 20 Crossbody Mountain Climbers :30 Tuck Hold *R2...
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