WOD

11
Jan

Monday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 40 Mountain Climbers 10 Scap Push-Up 8 Good Mornings 6/6 SA KB Deadlift* *KB starts...
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11
Jan

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice...
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10
Jan

Sunday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 10 Hollow Rocks 10 Arm Haulers 5 Behind the Neck Push Jerk w/PVC...
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10
Jan

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump...
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9
Jan

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No...
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8
Jan

Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 5/5 Staggered Stance Good Mornings 7/7 Single Ring Ring Rows 10 Knee Push-ups...
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8
Jan

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps...
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7
Jan

Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 SETS (9:00 CAP) :45 Bike 25’ SA OH KB Walk 10 Quad Heel Taps 25’ SA...
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