WOD

14
Aug

08/14/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Cycle through movements twice Plank shoulder taps Mountain climbers Hollow hold Push ups Metcon Metcon (No...
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13
Aug

08/13/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Banded Angels https://www.youtube.com/watch?v=pPaitQaFEZE 5 Reverse Banded Angels 10 Hand Release Push...
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13
Aug

08/13/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 300 m Row @ increasing intensity 10 Kb Goblet Squats 5 Kb Halos each way...
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12
Aug

08/12/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 10 Lunges w/ reach and twist 5 Russian babymakers 20 sec Static...
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12
Aug

08/12/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain climbers 10 Hollow rocks 5 Muscle snatch (empty bar) 5 Snatch grip push...
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10
Aug

08/10/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 meter Bike 10 OHS (PVC or empty bar) 10 Good Mornings 10 Quadruped Rotations...
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10
Aug

08/10/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain climbers 4 Upward/ Downward dogs 20 sec Static Hang from bar Metcon Metcon...
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9
Aug

08/09/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate movements Mountain Climbers Jumping Squats Then 10/10 Bird Dogs https://www.youtube.com/watch?v=c8xTZYcym_E Weightlifting Clean Complex (5 sets)...
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