10/15/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400m run

+

2 sets:

10 standing DB strict press

10 ring rows or strict pull-ups

:30 plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

250m row

15 kettlebell swings

10 stationary dips