10/18/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

200m jog

10 air squats

:20 side plank/side

Metcon

Metcon (No Measure)

Every 5 minutes for 20 minutes (4 sets):

60 seconds of lunges

60 seconds of jumping rope

400m run