10/19/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

12 Ring Rows

:20 Handstand Hold or 10 Push-Ups

10 Wallballs

Metcon

Metcon (AMRAP – Rounds and Reps)

Against a 12-minute running clock…

Row 1500/1300 Meters

immediately followed by as many rounds and reps as possible of:

12 Dumbbell Push Presses

12 V-Ups or Hanging Knee Raises