WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minutes of bike at slow pace + 2 Rounds: 25′ of lunge, upward stretch, torso twist... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 10 step ups 10 med ball cleans Weightlifting Front Squats (6 x... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12 Jumping jacks 10 Pass throughs w/ PVC 5 Upward/ Downward Dog Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 seconds bike (slow pace) 10 plate ground to overhead 30 seconds plate squat hold... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: 10 reverse snow angels 10 toes to post Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 20 Mountain Climbers 50′ OH Db walk (alt. arms at 25′) Accessory... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner warm up 2 rounds: 8 cal row/partner while the other holds a plank 10/partner med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Active Hinshaw style warm up https://www.youtube.com/watch?v=VW42KKmjEZY&feature=youtu.be Metcon Metcon (Time) 5 rounds: run 400m 30 burpees 30 air... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 ski hops 10 bunny hops 4 – 4 corner hops 12 Russian med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 cal bike or 14/12 cal row 8 wall balls 10 hollow rocks Weightlifting Sumo... Read More