05/13/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Partner warm up

2 rounds:

8 cal row/partner while the other holds a plank

10/partner med ball swing passes

10/partner med ball lunges passes

10 lateral jump synchro (over a mat line on the

floor)

Metcon

Metcon (Time)

Partner WOD: “The 50s”

1000 meter row

then

50 Burpees

50 Air Squats

50 Hollow Rocks

50 Push ups
18 minute time cap