05/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 6 minutes:

10 reverse snow angels

10 toes to post

Metcon

Metcon (AMRAP – Rounds and Reps)

Three sets for max reps of:

60 seconds box step overs

60 seconds Kb SDHP

60 seconds push ups

60 seconds of farmer’s carry (every 50′ is a rep)

60 seconds rest