05/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 minutes of bike at slow pace

+

2 Rounds:

25′ of lunge, upward stretch, torso twist

25′ walking high knees

5 inch worms

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

8 Box jumps / step ups

10 Db Push press

12 Russian Kb swings (heavy)