WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Mountain Climbers 5 Lunge/ torso twist per side 20 sec in Child’s Pose Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 9 minutes. (3 Rounds) 45 seconds on/ 15 seconds off – Bike or Row –... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate movements Jumping Jacks Air Squats (20 sec work, 10 sec rest for 4 minutes) Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 50′ High Knees 50′ Butt Kicks 50′ Carioca 50′ Broad Jumps 7 Banded Lat Pull... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row or 600 meter Bike 5 Kb Halos each way https://www.youtube.com/watch?v=wJcmanVh5EE Banded Palloff... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating between High Knees Burpees Then 2 Rounds 5/5 Single leg pike ups https://www.youtube.com/watch?v=e1tnUqLJby0&feature=youtu.be 5 Scap... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 10 Reverse Snow Angels Side Plank 20 sec per side... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5 Half kneeling Db Press per arm https://www.youtube.com/watch?v=FLbz81jkVIM 30 sec Goblet hold... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50′ Duck Walk 5 Hips down Push ups 50′ Broad Jumps 25′ Lunge, Reach and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 150m Row or 300m Bike 10 Empty bar Thrusters 30 second elbow Plank Metcon Metcon... Read More