07/24/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row or Bike

10 Reverse Snow Angels

Side Plank 20 sec per side

Can sub 200m Run for Row/Bike

Metcon

Metcon (No Measure)

Stations: EMOM for 16 minutes (4 Rounds)

Station 1 – Run 150 meters

Station 2 – Max reps Db Push press/ jerk

Station 3 – Max reps Pull ups

Station 4 – Max reps SDLHP
Run from the Rig to the steps at the law office next door.