25
Jul
7/25/2019
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
3 Rounds:
250 meter Row or 600 meter Bike
5 Kb Halos each way https://www.youtube.com/watch?v=wJcmanVh5EE
Banded Palloff Hold 20 sec per side https://www.youtube.com/watch?v=Kv-rBAqewx4
Metcon
Metcon (Time)
“Dumbbell Demons”
5 Rounds for time:
5 Db Snatches
10 Db Lunges
15 Abmat situps
18/15 Calorie Bike or 300 m Run