7/25/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 meter Row or 600 meter Bike

5 Kb Halos each way https://www.youtube.com/watch?v=wJcmanVh5EE

Banded Palloff Hold 20 sec per side https://www.youtube.com/watch?v=Kv-rBAqewx4

Metcon

Metcon (Time)

“Dumbbell Demons”

5 Rounds for time:

5 Db Snatches

10 Db Lunges

15 Abmat situps

18/15 Calorie Bike or 300 m Run