WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 12 PVC behind the neck thrusters 8 Lemon squeezers https://www.youtube.com/watch?v=jvo97VVmjQg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Wall balls 10 Med ball situps 30 sec Handstand Hold Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) E2MOM for 6 minutes: 250/200 m Row or 600/500 m Bike 10 Calf raises off the back... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 12/10 Cal Row or Bike 5/5 Med ball Rotational Lunges https://www.youtube.com/watch?v=6j4ioY4Tlic 10 Bent over... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Hips down push ups 3 Wall walks Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 meter Run 5/5 Step ups 50’ Lunges 50’ Bear crawl Weightlifting Back Squat (5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 Jump rope singles 10 PVC Good mornings 20 sec Couch stretch per leg Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike 5/5 Front Rack Lunges 5/5 Bottom up Kb Press 2... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate movements Butt kicks Air Thrusters Metcon Metcon (Time) Partner WOD For time: 100 Air squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP of: 30 DUs or 30 sec DU practice 5 Single leg glute bridges each... Read More