WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 10 Plate Ground to overhead 10 Plate Squats, looking through... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Single Unders 3 Wall Walks 10 Db Goblet Squats 20 sec Child’s Pose Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Sets: 200 meter Run 5 Wide stance Goblet Squats 5 Close stance Goblet Squats 25′ Duck... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row/ 600 m Bike 20 sec Paloff Hold (Standing, Squatting, Tall Kneeling) 25′... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 Seconds Bike or Row 20 Hollow body Scissors 10 Ring Rows Gymnastics Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 300 meter Jog 15 Air Squats 12 PVC Pass Throughs 4 Upward/Downward Dogs Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata style for 8 minutes. Alternate between Burpees Bike or Row Hollow rocks Jumping Lunges Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike @ light 20 sec Goblet Squat Hold 5 Burpees 20... Read More

CrossFit Eden – CrossFit Metcon Metcon (Time) 20.3 For Time: 21 Deadlifts (weight 1) 21 Handstand Push ups 15 Deadlifts (weight 1) 15 Handstand Push... Read More

CrossFit Eden – Fit30 Metcon Metcon (Time) 20.3 For Time: 21 Db Deadlifts 21 Hand Release Push ups 15 Db Deadlifts 15 Hand Release Push... Read More