Friday Night Lights Week 3

CrossFit Eden – CrossFit

Metcon

Metcon (Time)

20.3 For Time:

21 Deadlifts (weight 1)

21 Handstand Push ups

15 Deadlifts (weight 1)

15 Handstand Push ups

9 Deadlifts (weight 1)

9 Handstand Push ups

21 Deadlifts (weight 2)

50′ Handstand walk

15 Deadlifts (weight 2)

50′ Handstand walk

9 Deadlifts (weight 2)

50′ Handstand walk

9 min time cap

Rx Women – 155 lbs, then 205 lbs

Rx Men – 225lbs, then 315 lbs

Scaled:

Women – 95 lbs , perform hand release push ups then 135 lbs and bear crawl.

Men – 135 lbs, perform hand release push ups then 185 lbs and bear crawl.