10/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

45 sec Row or Bike @ light

20 sec Goblet Squat Hold

5 Burpees

20 sec Elbow Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP:

15 Db Push Press

15 Kb Swings

15 Box Jumps

15 Sit-ups

15 Plate G2OH

Alternate Complete Movements.