Friday Night Lights Week 3

CrossFit Eden – Fit30

Metcon

Metcon (Time)

20.3 For Time:

21 Db Deadlifts

21 Hand Release Push ups

15 Db Deadlifts

15 Hand Release Push ups

9 Db Deadlifts

9 Hand Release Push ups

21 Db Deadlifts

50′ Bear Crawl

15 Db Deadlifts

50′ Bear Crawl

9 Db Deadlifts

50′ Bear Crawl

9 min time cap

Rx Men – 2 -50 lb Dbs

Rx Women – 2 35 lb Dbs

Both must do Hand Release Push ups

Scaled: Any weight Db. Regular or Knee Push ups.