10/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

40 Single Unders

3 Wall Walks

10 Db Goblet Squats

20 sec Child’s Pose

Metcon

Metcon (Time)

Partner WOD

For Time:

50/35 Cal Bike

200 meter Run – together

50 Kb SDLHP

200 meter Run – together

50 Alternating Db Snatches

200 meter Run – together

50 Db Thrusters

200 meter Run – together

Split reps however you like. 1 person working at a time.
17 min time cap