WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row 10 Alternating Reverse Lunges 12 SDLHP 20 sec Calf Stretch each leg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 Mountain Climbers 5 Scap Pulls 5 Kip Swings Weightlifting Metcon (Weight)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Partner Run with Med ball 12 Med ball Sit-up Passes over Box 12... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style: Bike or Row 8 Rounds 20 seconds @ moderate intensity 10 seconds @ low intensity... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 DB Dead lifts per arm 10 DB Hang Snatch per arm 10 Cal Row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 30 sec. Bike 10 Med ball Cleans 20 sec Wrist Stretch 3 Upward/downward Dogs Metcon... Read More

CrossFit Eden – CrossFit Metcon Metcon (Time) 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15... Read More

CrossFit Eden – Fit30 Metcon Metcon (Time) 20.4 30 Box Step ups 15 Db Clean and Jerks @ 10/20 lbs (2Dbs) 30 Box Step ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between – Jumping Jacks – Plank of choice Metcon Metcon (Time) “Goodell” 5 Rounds: 400... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Calorie Bike or Row 6/6 Single leg Glute Bridges 10 Russian Step ups 15... Read More