1
Nov
Friday Night Lights Final Friday!
CrossFit Eden – Fit30
Metcon
Metcon (Time)
20.4
30 Box Step ups
15 Db Clean and Jerks @ 10/20 lbs (2Dbs)
30 Box Step ups
15 Db Clean and Jerks @ 15/20 lbs
30 Box Step ups
10 Db Clean and Jerks @ 20/35 lbs
30 Med Ball Step ups @ 20/14 lb ball
10 Db Clean and Jerks @ 20/35 lbs
30 Med Ball Step ups
5 Db Clean and Jerks @ 35/50 lbs
30 Med Ball Step ups
5 Db Clean and Jerks @ 35/50 lbs
Rx – weights listed above, Rx – Box Height 20″ – women, 24″ – men
Scaled – Any weight Db, any height box, any med ball weight.
