WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row/Bike @increasing intensity 10/10 Bottom Up Kb Press 10 Banded W to Y... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 25’/25′ Single Db OH Carry 5/5 Db Bent Over Rows 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 7 Kb Goblet Squats 7/7 Kb Push Press 400 m Bike Metcon Metcon (Time) Partner... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Row 10 Push Up Shoulder Taps 6/6 Leg Swings (front to back) 6/6... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Row or Bike @Easy 5/5 Single Arm Bent Over Row 25’/25′... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 25′ Lunge, Reach and Twist 10 Lemon Squeezers 10 Air Thrusters... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 25’ Walking Lunges + twist 10 Single Leg DB RDL 10 Air... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike or Row 10 PVC Good Mornings 6/6 Psoas March https://www.youtube.com/watch?v=cmgOzyvrizU 8 Hips... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Burpees Plate In and Outs Walking Lunges Weightlifting Metcon (Weight) Snatch Balance + OH... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 200 m Row or 300 m Bike 4 Lungesters (Reverse lunge left, reverse... Read More