12/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Row

10 Push Up Shoulder Taps

6/6 Leg Swings (front to back)

6/6 Leg Swings (side to side)

10 Med ball Thrusters

Metcon

Metcon (Time)

Partner WOD

2000 m Bike – Buy in (split however you like)

then

3 Rounds: You Go, I Go

10 Db Push Press

10 Slam Balls

10 Wall Balls

10 Alt. Db Snatches

10 Abmat Sit Ups

Ex. Partner A does 10 Db Push Press, then Partner B does 10 Db Push Press. Both will do 3 complete rounds.
18 min time cap.

Extra Work

Metcon (AMRAP – Reps)

E2MOM for 12 minutes:

100′ Bear Crawl

30 seconds Max Cal on Bike
Record total calories on bike.