12/20/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

25′ Lunge, Reach and Twist

10 Lemon Squeezers

10 Air Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

250 m Row or 200 m Run

30 Russian Kb Swings

50′ Bear Crawl

7 Pull Ups
Record rounds and reps.

Extra Work

Conditioning

Metcon (Time)

Farmer’s Carry

For Time:

800 meters
Record time.